It is never an easy task being a mother trying to manage a full-time job while at the same time struggling to take care of the family. The truth is, whether you are at home or work, daily pressures can consume your peace of mind. Luckily, dealing with stress doesn’t require much. All you need is, know how to engage in stress-relieving practices such as yoga.
Why moms need to practice yoga for stress
As a mom, more often you will find yourself in messed up situations where you are forced to multi-task. For example, it can be hard to make a decision when you are trying to pick a call from your boss, your kids are jumping, and your husband is asking hard questions. Since the human brain is not designed to multitask efficiently, trying to come out of such situations can be depressing. Probably you are aware that, stress can increase the risks of a variety of health complications such as obesity, diabetes, Alzheimer’s and more.
In general, yoga is a practice that combines mental and physical exercises that are not only intended to make you fitter but also to help you find peace within you. Yoga for stress incorporates several breathing techniques as well as meditation practices that aim to calm your mind. As a result, it makes it easy for you to practice mindfulness that enables you to focus on the present.
Four easy, safe and effective yoga poses that can help moms cope with stress
Seated Staff Pose
Seated Staff Pose is one of the most comfortable and stress-relieving poses that can be performed anywhere. It improves your inner calm and eliminates anxiety. To perform seated staff pose, sit on a mat and cross your legs at your shins and in front of you with both your feet under their opposite knees. Hold this position while breathing deeply for some minutes and then release.
Extended puppy pose
This pose helps relieve tension, insomnia as well as chronic stress that is common after hard work. Get on all fours with both your palms flat on the floors. Lower your chest by walking your hands in front of you. Make sure that your elbows are not in contact with the floor. Lengthen your spine, relax and hold this position for some minutes.
Corpse pose is the most relaxing yoga poses you can do at home. It will calm your brain, relieve stress as well as mild depression. It is also the best pose for fatigues, insomnia, and headache. Lie on the floor on your back and close your eyes. Your palms should be facing up and on your sides. Allow your legs to fall to their sides. Breathe slowly and try to relax fully for at least five minutes.
Cat pose is one of the easiest yoga poses that will help stretch and relieve the tension in your spine. It will also contribute to calming your mind. Get on all fours just like when you were doing extended puppy pose. With your palms firm on the mat, stare at the ground. Breathe out and curve your spine outwards and toward the ceiling. Hold this position for some minutes and then release.
Additional tips when performing stress-relieving yoga poses
- Breathe – When performing these exercises, ensure that you are breathing properly. Doing this will improve the oxygen circulation throughout your body and into your muscles. Breathe deeply and slowly.
- Forget about everything else – These poses are intended to calm you down, and you can’t achieve them when all you think about is what happened or what is about to happen. So, clear your mind.
- Focus on the present – You may have a deadline to meet somewhere or a task to complete. When performing this poses, forget about it. Instead, focus on what you are doing and what is happening to you at the moment.
These are the easiest, safest and most effective stress-relieving yoga poses that every mom can do at home. Learn additional poses at weight loss yoga for beginners at home | yoga at home. They offer you a chance to find peace within you regardless of how harsh life seems. If performed correctly, they will not only help you deal with stress, anxiety, and depression but also improve your flexibility. So, invest in a mat, find a quiet room and most importantly, perform them regularly.